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Start = run timer; Pause = pause timer but allow thoughts; Stop Input = block new thoughts until Reset/Start again.
Thoughts will be plotted here across the 5-minute session.
Value-Based
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Non-Value
0
Total Thoughts
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Minimal cognitive engagement, reactive thoughts around immediate physical needs.
Routine, socially driven thoughts with low conscious value creation.
Thoughts directed toward learning, planning, and self-improvement.
Deliberate value creation for self or others through action-oriented thinking.
Highly conscious optimization of time and thought toward meaningful outcomes.
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